Wonderful Wednesday

I was going to try and do a Wordless Wednesday post...but I am so excited that I had to post that I can work out again!! Not run... I can bike, fast walk, and do some mild weightlifting. Game On!!

After my five mile bike ride...wanted to start out easy.

Zena...just because she is cute.

My Shadow

I must be completely bored today or at least my dog is. You could say Zena is my shadow. I get up...she gets up and follows me. No matter where I am....in the kitchen...walking to the office...doing laundry...cleaning...or going into the bathroom...she is always there. In fact I almost stepped on her today when I opened the bathroom door ...she was right there waiting for me. If I got up now from the computer she would follow me. I just love her. She is a 3-year old Springer Spaniel. Here she is...

It runs in the family.... (my mom always closes her eyes for pics)

She looks so sad in this picture.